问题补充说明：70个字左右，1：我们应该少吃或不吃的食物 2：我们应该尽量多吃的健康食物 3：介绍吃水果的最佳时间 4：描述你喜欢吃的早餐或晚餐食品 5：写出一点你要改善的健康饮食习惯
HowtoKeepHealthy
Nowad来自aysmoreand笔保存morepeopleareconcernedabouttheirhealth.Buthowtokeephealthy？Differentpeoplemaygivedifferentanswerstothisquestion.Inmyopinion，itisessentialtodothefollow课周品治交读ing.
First，itis360问答absolutelynecessarytotakesomeexercisee和veryday.Researchshowsthatgettingplentyofexercisemaketheheartbeatfasterandthelungsworkh伤轮arder.Thisstren断普定罗旧负绍gthensthehe洋六到资帝触修满海国宁art，reducesthec等完任菜述毛草定每落hanceofheartattack，andhelpslowerbloodpressure.T推火相造费虽财hat'swhymorea切眼讲己排担通被奏状ndmorepeoplearebecomingactiveinvariouski志攻围流花搞以杨便ndsofsportsandexercises.Everymorningmanypeoplegetupea张红改械rlyandtakem溶千所硫万电力石据根uchexercise.Somepracticeshadowboxingandswordplaywhileothersrun，jog，walkordancetomusic.Intheafter今阿必并轴婷是娘准noon，therearealsomanypeoplekeenonsport委见击s.Someplaybasketballorvolleyballortableten十造nis，othersgoinforgymnasticsortrackevents.Throughsportsandexercise，peoplebecomehealthierandstronger.
Medicalresearchershaveprovedthatwhatpeopleeataffectstheirhealth.Theyadvisepeopletoeatmorefruitandvegetablesandles在病景课专清坐雨容夫smeatsuchasbeefandporkbecausemeatcontainsmore具一接空fatthanpoultryandfish.Fatcanbuildupinthearteries，blocktheflowofblood，andcauseaheartattackorstroke.
Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeepheal无况负提获商thy.Smokinganddrinkingalcoholinjureone'shealthagreatdeal，andthereforeshouldbegivenup.Unfortunatelyfewpeoplefollowthisadvice.
Ifpeoplefollowthesethreewaysofkeepingfit，theygreatlyimprovetheirhealth.
标签：how,eat,healthy
